{"id":118,"date":"2023-07-15T14:10:05","date_gmt":"2023-07-15T05:10:05","guid":{"rendered":"https:\/\/promesesfa.com\/jp\/?page_id=118"},"modified":"2025-09-12T12:52:35","modified_gmt":"2025-09-12T03:52:35","slug":"nerima","status":"publish","type":"page","link":"https:\/\/promesesfa.com\/jp\/nerima\/","title":{"rendered":"\u7df4\u99ac\u7df4\u7fd2\uff08\u5149\u304c\u4e18\u30fb\u77f3\u795e\u4e95\uff09"},"content":{"rendered":"\n<p><a href=\"#entrenamientos\">\u2228 \u7df4\u7fd2\u65e5\u30fb\u30ab\u30c6\u30b4\u30ea\u5206\u3051<\/a>\u3000<a href=\"#hikari\">\u2228 \u5149\u304c\u4e18<\/a>\u3000<a href=\"#shakujii\">\u2228 \u77f3\u795e\u4e95<\/a>\u3000<a href=\"#hikari2\">\u2228 \u5149\u304c\u4e18\uff08\u4f53\u80b2\u9928\uff09<\/a>\u3000<a href=\"#taiken\">\u2228 \u4f1a\u8cbb<\/a>\u3000<a href=\"#taiken\">\u2228 \u4f53\u9a13\u7df4\u7fd2<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"entrenamientos\">\u7df4\u7fd2\u65e5\u30fb\u30ab\u30c6\u30b4\u30ea\u5206\u3051<\/h2>\n\n\n\n<p>\u90311\uff5e\u53c2\u52a0\u53ef<br>\u90312\u56de\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u8907\u6570\u4f1a\u5834\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u306e\u53c2\u52a0\u3082\u53ef\u80fd\u3067\u3059\uff08\u6708\u8b1d\u5272\u5f15\u3042\u308a\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u6708\u66dc\u65e5<br>\u5149\u304c\u4e18<br>\u30a2\u30b8\u30ea\u30c6\u30a3\uff06\u500b\u4eba\u6226\u8853<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u706b\u66dc\u65e5<br>\u77f3\u795e\u4e95<br>\u30b5\u30c3\u30ab\u30fc\u30fb\u30d5\u30c3\u30c8\u30b5\u30eb<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u6c34\u66dc\u65e5\u2460<br>\u5149\u304c\u4e18\uff08\u4f53\u80b2\u9928\uff09<br>\u30b5\u30c3\u30ab\u30fc<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u6c34\u66dc\u65e5\u2461<br>\u77f3\u795e\u4e95<br>\u30b5\u30c3\u30ab\u30fc\u30fb\u30d5\u30c3\u30c8\u30b5\u30eb<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u6728\u66dc\u65e5<br>\u5149\u304c\u4e18<br>\u30b5\u30c3\u30ab\u30fc<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">16:30-17:45<br>[75min]<br><strong>U8\uff08\u5e74\u9577\uff5e\u5c0f2\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16:00-17:00<br>[60min]<br><strong>U8\uff08\u5c0f1\uff5e\u5c0f2\uff09<br>U9\uff08\u5c0f3\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16:30-18:00<br>[90min]<br><strong>U8\uff08\u5e74\u9577\uff5e\u5c0f2\uff09<br>U10\uff08\u5c0f3\uff5e\u5c0f4\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">16:20-17:30<br>[70min]<br><strong>U8\uff08\u5e74\u9577\uff5e\u5c0f2\uff09<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">17:45-19:00<br>[75min]<br><strong>U10\uff08\u5c0f3\uff5e\u5c0f4\uff09<br>U12\uff08\u5c0f5\uff5e\u5c0f6\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00-18:00<br>[60min]<br><strong>U11\uff08\u5c0f4\uff5e\u5c0f5\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00-18:00<br>[60min]<br><strong>U12\uff08\u5c0f5\uff5e\u5c0f6\uff09<br>U15\uff08\u4e2d1\uff5e\u4e2d3\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00-18:20<br>[80min]<br><strong>U10\uff08\u5c0f3\uff5e\u5c0f4\uff09<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:30-19:00<br>[90min]<br><strong>U12\uff08\u5c0f5\uff5e\u5c0f6\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hikari\">\u5149\u304c\u4e18\u7df4\u7fd2<\/h3>\n\n\n\n<p>\u5c11\u5e74\u30b5\u30c3\u30ab\u30fc\u30b3\u30fc\u30c8\u30b5\u30a4\u30ba\u306e\u30af\u30ec\u30fc\u30b0\u30e9\u30a6\u30f3\u30c9\u3002<br>\u5e83\u3044\u8996\u91ce\u3084\u5b9f\u6226\u7684\u306a\u52d5\u304d\u3092\u5b66\u3076\u306e\u306b\u9069\u3057\u305f\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u66dc\u65e5\uff1a\u30a2\u30b8\u30ea\u30c6\u30a3\uff06\u500b\u4eba\u6226\u8853\u5f37\u5316\u7df4\u7fd2<br>\u6728\u66dc\u65e5\uff1a\u30b5\u30c3\u30ab\u30fc\u7df4\u7fd2<\/p>\n\n\n\n<p>\u6307\u5c0e\u62c5\u5f53\uff1a\u30c1\u30e3\u30d3\u30b3\u30fc\u30c1\u3001\u3051\u3093\u30b3\u30fc\u30c1<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow 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id=\"shakujii\">\u77f3\u795e\u4e95\u7df4\u7fd2<\/h3>\n\n\n\n<p>\u4eba\u5de5\u829d\u306e\u5c4b\u5916\u30d5\u30c3\u30c8\u30b5\u30eb\u30b3\u30fc\u30c8\u3002<br>\u72ed\u3044\u4e2d\u3067\u306e\u7d20\u65e9\u3044\u5224\u65ad\u3084\u7d30\u304b\u3044\u6280\u8853\u306e\u5411\u4e0a\u306b\u9069\u3057\u305f\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u706b\u66dc\u65e5\u30fb\u6c34\u66dc\u65e5\uff1a\u30b5\u30c3\u30ab\u30fc\u30fb\u30d5\u30c3\u30c8\u30b5\u30eb\u7df4\u7fd2<\/p>\n\n\n\n<p>\u62c5\u5f53\u30b3\u30fc\u30c1\uff1a\u30c1\u30e3\u30d3\u30b3\u30fc\u30c1\u3001\u3086\u3046\u304d\u30b3\u30fc\u30c1<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow 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height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IdL7tB2Acdw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3238.3641521401205!2d139.60903607626045!3d35.741853326640694!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f100!3m3!1m2!1s0x6018ec285c4a59e7%3A0xe8325f5a77b7294e!2z5p2x5Y-w44K544Od44O844OE44Kv44Op44OW!5e0!3m2!1sja!2sjp!4v1706502831423!5m2!1sja!2sjp\" width=\"300\" height=\"200\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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rel=\"noreferrer noopener\">Google Maps<\/a>\uff09<\/p>\n\n\n\n<p>\u90fd\u55b6\u5927\u6c5f\u6238\u7dda\u300c\u5149\u304c\u4e18\u99c5\u300d\u3088\u308a\u5f92\u6b697\u5206<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-1024x771.jpg\" alt=\"\" class=\"wp-image-2987\" style=\"width:220px;height:auto\" srcset=\"https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-1024x771.jpg 1024w, https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-300x226.jpg 300w, https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-768x578.jpg 768w, https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-1536x1157.jpg 1536w, https:\/\/promesesfa.com\/images\/sites\/2\/IMG20250702154100-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d10888.82908363257!2d139.63046854617653!3d35.76878633088944!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6018ed000cd855a3%3A0xf30c100905acd91b!2z57e06aas5Yy656uL5YWJ44GM5LiY56ys5LiD5bCP5a2m5qCh6Leh5pa96KitIOS9k-iCsumkqA!5e0!3m2!1sja!2sjp!4v1749702704384!5m2!1sja!2sjp\" width=\"300\" height=\"200\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<p>\u6708\u306b1\uff5e2\u56de\u7a0b\u3001\u9031\u672b\u306b\u7df4\u7fd2\u8a66\u5408\u3084\u5927\u4f1a\u306b\u62db\u96c6\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<br>\u795d\u65e5\u306e\u7df4\u7fd2\u306f\u304a\u4f11\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaihi\">\u4f1a\u8cbb<\/h3>\n\n\n\n<p>\u3054\u6848\u5185\u306f<a 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